Sports
Contents
Sports
Sport is defined as physical exertion or skill exercised in accordance with pre-agreed sports rules.It is practiced as a hobby, to entertain or compete with others or for excellence, or to develop physical skills and strengthen self-confidence.The types of sports, laws and objectives vary from place to place.
History of the origins of sport
found many ancient Egyptian monuments that indicate that the ancient Egyptians practiced many types of sports, where they practiced sport wrestling, hunting lions, and considered sports in the era of the Pharaohs of the most important methods of training warriors, in addition to Pharaonic civilization.
Sport was practiced during the Greek era, where the Olympic Stadium was founded in Greece, where they were inspired by many activities carried out by the first man, and converted to a kind of sports, inspired by chasing prey enemy sport and archery, and jumping sports inspired by the escape of primitive man from natural disasters, Fishing has become a sport of swimming, and the use of horses to move to the sport of horse racing, in addition to the Chinese played football for thousands of years iron ball.
The benefits of sports
The benefits of sports Psychological increase self-confidence.
- Get rid of boredom and negative leisure. Prevention of mental illness, such as depression.
- Increase the ability of the individual to control himself, and get rid of pressure and tension.
- Facilitate the process of sleep, eliminate the feeling of tension and insomnia, and re-balance the inner self.
The benefits of physical Sports
- exercise strengthen the muscles of the body.
- Weight loss.
- Improve the external shape of the body, increase its attractiveness.
- Stimulate blood circulation and metabolism of the body.
- Open appetite and get rid of harmful eating habits. Consumption of excess calories in the body, accelerate the process of burning fat.
- Preventing many chronic diseases such as heart disease, diabetes and stroke.
- Protection from joint and bone diseases, increased bone strength and ductility.
- Get rid of the body better waste.
- Delay the onset of signs of aging and aging, and protect against Alzheimer's and dementia.
The benefits of mental sports
- increase IQ and stimulate the mind.
- Activate memory and increase its power.
- Improve intuitive speed, increase observation power, and ability to concentrate.
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