9 Things You Want to Hear About Medication for Anemias
Contents
Anemia
Anemia or anemia is a serious disease that affects the individual.It is a lack of red blood cells in the body, and occurs as a result of a low and low amount of red blood cells in the body, and therefore does not reach enough oxygen to the body, and in this article we will talk about its causes , Its symptoms, the right foods to treat it, as well as how to prevent it.
Causes of anemia
- The lack of iron in the body, due to the difficulty in the formation of red cells by the bone marrow, and sometimes decreases as a result of the loss of large amounts of blood during the menstrual cycle.
- Vitamin B12 deficiency in the body, due to the lack of production of red blood cells by the body.
- Remove part of the stomach or intestines.
- The body has many different diseases such as cancer, AIDS, kidney failure, in addition to arthritis such as rheumatism.
- Immune deficiency in the body.
- The presence of cancer in the blood.
- Genetic factors, due to the production of abnormal red cells are called as sickle cell anemia.
Symptoms of anemia
- Fatigue and lethargy.
- Pallor of the face.
- arrhythmia.
- Shortness of breath.
- Severe chest pain.
- Rotation and dizziness.
- Mental distraction or what is known as lack of concentration.
- Sensation of cold throughout the body.
- Severe and painful headache.
- Cut and break nails.
The best foods for anemia
- Red meat: includes lamb, beef, as well as beef liver, and the reason for the red meat contains a large amount of iron where each 100 grams of them contains 1.6 grams of iron.
- Chicken thigh: Chicken thigh is one of the distinctive foods that increase the efficiency of iron in the body, and the reason is that it contains 10% of the amount of iron needed by the body on a daily basis.
- Eggs: Eggs are foods rich in iron, where one egg contains 1% of the amount of iron, which is recommended to eat daily.
- Seafood: It is recommended to eat moderate amounts of seafood, where it is recommended to eat three times a week, and the reason is because they contain sufficient amounts of iron.
- Peanut Butter: Peanut butter is an iron-rich food.
- Beans: It is one of the distinctive foods that increase the level of iron in the body, but be sure to cook beans well in order to get rid of phytic acid, which absorbs iron from the body.
- Citrus and tomatoes: The reason is because they contain vitamin C frequently.
- Green leaves include spinach and mallow. This is because they contain a large amount of vitamin C, which increases the effectiveness of iron in the body.
Tips to avoid anemia
- Keep away from caffeine such as coffee, tea and others.
- Eat vitamin C on a regular basis, including citrus fruits.
- Take calcium supplements sold in pharmacies.
- Periodic examination and the necessary tests to ensure the proportion of iron in the body.
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